An Ecstatic Dance session begins with a circle to explain the guidelines and how it works, followed by a brief warm-up or group activity. The session itself lasts approximately two hours. At the end, all participants form a circle to conclude the experience.

It’s the perfect setting for enjoyment and fun without the drawbacks of nightclubs, such as opening hours, limited space, smoke, alcohol, or drugs. Ecstatic Dance is a highly recommended experience for everyone, as it requires no prior dance knowledge or experience.